2021 Lunch & Learn webinar links
Watch the events on your time if you weren’t able to join us for the event on Zoom:
March 5 -Resistance band* exercises with Tori Taylor
*If you don’t have a resistance band, you can use a towel for the exercises.
March 12 -Relaxation techniques with Christie Alexander
March 26 -Exercise at your desk with Abby Honaker
April 9 -PEIA Wellness Benefits with Stephanie Adkins
April 16-31 Days of Mindfulness with Christie Alexander
- 5 Simple Mindfulness Practices for Daily Life
- Mayo Clinic, Mindfulness
- “15 Mindfulness Activities to Reduce Stress and Increase Calm,” Good Housekeeping, May 11, 2020
April 23-Nutrition Q&A with Abby Honaker-COMING SOON!
April 30-Exercise with Tori Taylor-COMING SOON!
May 7-INFO COMING SOON!
May 21-Anxiety and the “new normal” with Suzanne Fry-COMING SOON!
MORE COMING SOON!