Workplace Wellness

2021 Lunch & Learn webinar links

Watch the events on your time if you weren’t able to join us for the event on Zoom:

March 5 -Resistance band* exercises with Tori Taylor

*If you don’t have a resistance band, you can use a towel for the exercises.

March 12 -Relaxation techniques with Christie Alexander

Relaxation Technique Resources

March 26 -Exercise at your desk with Abby Honaker

April 9 -PEIA Wellness Benefits with Stephanie Adkins

April 16-31 Days of Mindfulness with Christie Alexander

April 23-Nutrition Q&A with Abby Honaker-COMING SOON!

April 30-Exercise with Tori Taylor-COMING SOON!

May 7-INFO COMING SOON!

May 21-Anxiety and the “new normal” with Suzanne Fry-COMING SOON!

Other resources

Active Southern West Virginia

Desk Stretches

“Stretches for Stress Relief,” Prevention, March 11, 2021

MORE COMING SOON!