2021 Lunch & Learn webinar links
Watch the events on your time if you weren’t able to join us for the event on Zoom:
March 5 -Resistance band* exercises with Tori Taylor
*If you don’t have a resistance band, you can use a towel for the exercises.
March 12 -Relaxation techniques with Christie Alexander
Relaxation Technique Resources
March 26 -Exercise at your desk with Abby Honaker
April 9 -PEIA Wellness Benefits with Stephanie Adkins
April 16-31 Days of Mindfulness with Christie Alexander
- 5 Simple Mindfulness Practices for Daily Life
- Mayo Clinic, Mindfulness
- “15 Mindfulness Activities to Reduce Stress and Increase Calm,” Good Housekeeping, May 11, 2020
April 23-Nutrition Q&A with Abby Honaker
April 30-More on Nutrition Q&A with Abby Honaker
May 7- Desk exercise with Tori Taylor
May 21- Mindfulness, Menu and Movement with Jenni Canterbury
- How much sugar do you drink?
- Water infusion recipes
- Water infusion recipe video
- Desk stretches video
May 28-Anxiety and the “new normal” with Suzanne Fry
Other resources
Desk Stretches
“Stretches for Stress Relief,” Prevention, March 11, 2021
