Workplace Wellness

2021 Lunch & Learn webinar links

Watch the events on your time if you weren’t able to join us for the event on Zoom:

March 5 -Resistance band* exercises with Tori Taylor

*If you don’t have a resistance band, you can use a towel for the exercises.

March 12 -Relaxation techniques with Christie Alexander

Relaxation Technique Resources

March 26 -Exercise at your desk with Abby Honaker

April 9 -PEIA Wellness Benefits with Stephanie Adkins

April 16-31 Days of Mindfulness with Christie Alexander

April 23-Nutrition Q&A with Abby Honaker

April 30-More on Nutrition Q&A with Abby Honaker

May 7- Desk exercise with Tori Taylor

May 21- Mindfulness, Menu and Movement with Jenni Canterbury

May 28-Anxiety and the “new normal” with Suzanne Fry

Other resources

Active Southern West Virginia

Desk Stretches

“Stretches for Stress Relief,” Prevention, March 11, 2021

Desk stretch video

What would happen if you didn’t drink water? video

Healthy snacks