[BEAVER, W.Va.] Learn how small changes can help you live a healthier lifestyle in a community education class at New River Community and Technical College’s Raleigh County Campus, Beaver.

A Healthier You in Four Weeks was developed to help participants lose weight, get better sleep, experience a better mood and make improvements in disease management.

The four-week class will meet on Thursdays from 6 to 8 p.m. starting August 22, 2019.

Instructor Dewana Waters Grillot has 25 years of experience in the fitness industry. She is a Health Coach for Access Health and the owner of Balanced Live Yoga Studio in Beckley.

The cost for the class is $65, plus a $10 supply fee, and participants should preregister by August 15.

For more information on A Healthier You in Four Weeks or to register, visit www.newriver.edu/community or contact Gloria Kincaid (304-793-6101, gkincaid@newriver.edu) or Jeanne Stone (304-883-2469, vstone@newriver.edu).

New River CTC’s Workforce Education Division provides community education classes and employable educational opportunities including noncredit courses, workforce development programs and customized training.

New River Community and Technical College serves nine counties in southeastern West Virginia from the Greenbrier Valley Campus (Lewisburg), Mercer County Campus (Princeton), Nicholas County Campus (Summersville) and Raleigh County Campus (Beaver).

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