[SUMMERSVILLE, WV] — New River Community and Technical College is pleased to announce a brand new Community Education course for fall 2025: “Heart Healthy Cooking,” designed to help community members turn healthy eating advice into delicious, everyday meals.
This 8-week course begins Wednesday, September 10, with classes held weekly from 10:00 a.m. to 1:00 p.m. at New River CTC. Taught by Bette Angle, a trusted instructor well-known for her popular herbal classes, this program is all about empowering you in the kitchen with skills that support a heart-healthy lifestyle.
“Heart Healthy Cooking” is the “how” behind the “what” your doctor recommends for a healthier heart and a healthier you. Participants will gain hands-on experience with modern cooking methods, nutritious recipes, and local sources for wholesome ingredients. Each class includes instruction, recipes to take home, and plenty of tasty samples to try.
Course topics include:
- How to sauté without added fats
- How to prepare complete proteins
- Tips for recipe modification
- How to read food labels and spot hidden ingredients
- How to restock your pantry with healthy staples
- Practical steps to take control of your health through nutrition
Cost: $125.00
Materials Fee: $50.00 (covers fresh food used and sampled during each class).
This is a great opportunity to learn new skills, connect with others, and enjoy delicious food — all while supporting your heart health.
For more information or to register, fill out a Workforce Education Form or contact Gloria Kincaid at gkincaid@newriver.edu or 304-793-6101.
